End your day with this 30 minute class that combines gentle movement with relaxing poses to calm the nerves, release tension, and prepare the body for a good night’s rest. Level 1Derne?ik Yoga prati?inin temel? faydalar? ?u ?ekilde s?ralanabilir fakat bunlar?n ki?iden ki?iye, teamül edilme dünya? ve yöntemine gere?ince ba?kal?k gösterece?ini